KALE & RED CHARD vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
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KALE & RED CHARD wins in 6 out of 11 nutrient categories
KALE & RED CHARD: 6
vs
GEMSTONE POTATOES: 4
(1 ties)
Overview
| Nutrient | KALE & RED CHARD | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 9.4 g | 15.9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & RED CHARD | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | KALE & RED CHARD | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 376 MG | 16 MG |