KALE & RED CHARD vs BUFFALO RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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KALE & RED CHARD wins in 6 out of 12 nutrient categories
KALE & RED CHARD: 6
vs
BUFFALO RANCH ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | KALE & RED CHARD | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 140 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 5.9 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & RED CHARD | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE & RED CHARD | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 376 MG | 410 MG |