KALE & QUINOA VEGGIE CAKES vs ZUCCHINI GRILLED VEGGIES
Nutrition comparison per 100 g serving
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ZUCCHINI GRILLED VEGGIES wins in 5 out of 10 nutrient categories
KALE & QUINOA VEGGIE CAKES: 4
vs
ZUCCHINI GRILLED VEGGIES: 5
(1 ties)
Overview
| Nutrient | KALE & QUINOA VEGGIE CAKES | ZUCCHINI GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calories | 158 cal | 44 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.0 g | 7.8 g | |
| Fat | 8.8 g | 0.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & QUINOA VEGGIE CAKES | ZUCCHINI GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 191 MG | 656 MG | |
| Sodium, Na | 88 MG | 22 MG |