KALE & QUINOA VEGGIE CAKES vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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KALE & QUINOA VEGGIE CAKES wins in 6 out of 10 nutrient categories
KALE & QUINOA VEGGIE CAKES: 6
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 3
(1 ties)
Overview
| Nutrient | KALE & QUINOA VEGGIE CAKES | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 158 cal | 59 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 14.0 g | 14.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & QUINOA VEGGIE CAKES | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 191 MG | 212 MG | |
| Sodium, Na | 88 MG | 0 MG |