KALE & QUINOA VEGETABLE SOUP MIX vs THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE & QUINOA VEGETABLE SOUP MIX: 5
vs
THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH: 5
(1 ties)
Overview
| Nutrient | KALE & QUINOA VEGETABLE SOUP MIX | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | Winner |
|---|---|---|---|
| Calories | 375 cal | 305 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 75 g | 67.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA VEGETABLE SOUP MIX | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.8 MG | 0 MG |
Minerals
| Mineral | KALE & QUINOA VEGETABLE SOUP MIX | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 27 MG | |
| Iron, Fe | 6.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 62 MG | 1,508 MG |