KALE & QUINOA VEGETABLE SOUP MIX vs STREIT'S
Nutrition comparison per 100 g serving
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STREIT'S wins in 6 out of 10 nutrient categories
KALE & QUINOA VEGETABLE SOUP MIX: 3
vs
STREIT'S: 6
(1 ties)
Overview
| Nutrient | KALE & QUINOA VEGETABLE SOUP MIX | STREIT'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 12.5 g | 20.9 g | |
| Carbs | 75 g | 65.1 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 6.2 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA VEGETABLE SOUP MIX | STREIT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.8 MG | 0 MG |
Minerals
| Mineral | KALE & QUINOA VEGETABLE SOUP MIX | STREIT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 6.8 MG | 4.2 MG | |
| Sodium, Na | 62 MG | 1,279 MG |