KALE & QUINOA SOUFFLE vs ROAST BEEF WITH MUSHROOMS AND GRAVY
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 7 out of 10 nutrient categories
KALE & QUINOA SOUFFLE: 7
vs
ROAST BEEF WITH MUSHROOMS AND GRAVY: 2
(1 ties)
Overview
| Nutrient | KALE & QUINOA SOUFFLE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 101 cal | 164 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 11.6 g | 9.9 g | |
| Fat | 3.0 g | 10.3 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA SOUFFLE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | KALE & QUINOA SOUFFLE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 328 MG | 235 MG |