KALE & QUINOA SOUFFLE vs BURRITOS
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 7 out of 10 nutrient categories
KALE & QUINOA SOUFFLE: 7
vs
BURRITOS: 2
(1 ties)
Overview
| Nutrient | KALE & QUINOA SOUFFLE | BURRITOS | Winner |
|---|---|---|---|
| Calories | 101 cal | 182 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 11.6 g | 30 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA SOUFFLE | BURRITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.8 MG |
Minerals
| Mineral | KALE & QUINOA SOUFFLE | BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 328 MG | 229 MG |