KALE QUINOA SALAD vs HOMESTYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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KALE QUINOA SALAD wins in 6 out of 10 nutrient categories
KALE QUINOA SALAD: 6
vs
HOMESTYLE CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | KALE QUINOA SALAD | HOMESTYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 300 cal | |
| Protein | 4.2 g | 18 g | |
| Carbs | 0.0 g | 4 g | |
| Fat | 7.8 g | 23 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE QUINOA SALAD | HOMESTYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 120 MG | 210 MG | |
| Sodium, Na | 18 MG | 440 MG |