KALE & QUINOA GLUTEN FREE VEGGIE CAKES vs CHOCOLATE LAVA MINI PIES
Nutrition comparison per 100 g serving
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KALE & QUINOA GLUTEN FREE VEGGIE CAKES wins in 7 out of 11 nutrient categories
KALE & QUINOA GLUTEN FREE VEGGIE CAKES: 7
vs
CHOCOLATE LAVA MINI PIES: 2
(2 ties)
Overview
| Nutrient | KALE & QUINOA GLUTEN FREE VEGGIE CAKES | CHOCOLATE LAVA MINI PIES | Winner |
|---|---|---|---|
| Calories | 193 cal | 333 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 17.5 g | 51.0 g | |
| Fat | 10.5 g | 11.8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA GLUTEN FREE VEGGIE CAKES | CHOCOLATE LAVA MINI PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE & QUINOA GLUTEN FREE VEGGIE CAKES | CHOCOLATE LAVA MINI PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 386 MG | 265 MG |