KALE & QUINOA BURGER vs TERIYAKI AHI TUNA BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE & QUINOA BURGER: 5
vs
TERIYAKI AHI TUNA BURGERS: 5
(1 ties)
Overview
| Nutrient | KALE & QUINOA BURGER | TERIYAKI AHI TUNA BURGERS | Winner |
|---|---|---|---|
| Calories | 213 cal | 110 cal | |
| Protein | 4 g | 18.7 g | |
| Carbs | 25.3 g | 3.3 g | |
| Fat | 12 g | 1.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA BURGER | TERIYAKI AHI TUNA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | KALE & QUINOA BURGER | TERIYAKI AHI TUNA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 413 MG | 396 MG |