KALE & QUINOA BURGER vs CHIK'N ORIGINAL VEGGIE CHIK PATTIES
Nutrition comparison per 100 g serving
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CHIK'N ORIGINAL VEGGIE CHIK PATTIES wins in 10 out of 16 nutrient categories
KALE & QUINOA BURGER: 3
vs
CHIK'N ORIGINAL VEGGIE CHIK PATTIES: 10
(3 ties)
Overview
| Nutrient | KALE & QUINOA BURGER | CHIK'N ORIGINAL VEGGIE CHIK PATTIES | Winner |
|---|---|---|---|
| Calories | 213 cal | 225 cal | |
| Protein | 4 g | 12.7 g | |
| Carbs | 25.3 g | 26.8 g | |
| Fat | 12 g | 8.5 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA BURGER | CHIK'N ORIGINAL VEGGIE CHIK PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE & QUINOA BURGER | CHIK'N ORIGINAL VEGGIE CHIK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 293 MG | 352 MG | |
| Sodium, Na | 413 MG | 451 MG |