KALE & QUINOA BURGER vs 100% GRASS FED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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KALE & QUINOA BURGER wins in 7 out of 10 nutrient categories
KALE & QUINOA BURGER: 7
vs
100% GRASS FED GROUND BEEF PATTIES: 2
(1 ties)
Overview
| Nutrient | KALE & QUINOA BURGER | 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 213 cal | 252 cal | |
| Protein | 4 g | 17.2 g | |
| Carbs | 25.3 g | 0 g | |
| Fat | 12 g | 19.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & QUINOA BURGER | 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 413 MG | 66 MG |