KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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BEANS 'N HAM wins in 6 out of 11 nutrient categories
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL: 4
vs
BEANS 'N HAM: 6
(1 ties)
Overview
| Nutrient | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 95 cal | 100 cal | |
| Protein | 3.2 g | 6.9 g | |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 239 MG | 277 MG |