KALE & PINTO BEAN PUPUSAS vs ALL NATURAL CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE & PINTO BEAN PUPUSAS: 5
vs
ALL NATURAL CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | KALE & PINTO BEAN PUPUSAS | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 183 cal | 125 cal | |
| Protein | 4.2 g | 16.1 g | |
| Carbs | 29.6 g | 0 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & PINTO BEAN PUPUSAS | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | KALE & PINTO BEAN PUPUSAS | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 225 MG | 125 MG |