KALE PESTO MUSHROOMS & SPROUTS vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 8 out of 11 nutrient categories
KALE PESTO MUSHROOMS & SPROUTS: 2
vs
SALAD: 8
(1 ties)
Overview
| Nutrient | KALE PESTO MUSHROOMS & SPROUTS | SALAD | Winner |
|---|---|---|---|
| Calories | 91 cal | 41 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 6.4 g | 5.9 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO MUSHROOMS & SPROUTS | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | KALE PESTO MUSHROOMS & SPROUTS | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 294 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 55 MG | 47 MG |