KALE PESTO MUSHROOM & BRUSSELS SPROUTS vs STIR FRY KIT GINGER GARLIC SAUCE
Nutrition comparison per 100 g serving
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KALE PESTO MUSHROOM & BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
KALE PESTO MUSHROOM & BRUSSELS SPROUTS: 5
vs
STIR FRY KIT GINGER GARLIC SAUCE: 4
(2 ties)
Overview
| Nutrient | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | STIR FRY KIT GINGER GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 64 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 6.3 g | 13.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | STIR FRY KIT GINGER GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | STIR FRY KIT GINGER GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 58 MG | 373 MG |