KALE PESTO MUSHROOM & BRUSSELS SPROUTS vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE PESTO MUSHROOM & BRUSSELS SPROUTS: 5
vs
ORGANIC BABY ROMAINE: 5
(1 ties)
Overview
| Nutrient | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 107 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 28.2 MG |
Minerals
| Mineral | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 58 MG | 29 MG |