KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE vs PRIME RIB WITH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
PRIME RIB WITH ASPARAGUS wins in 6 out of 12 nutrient categories
KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE: 5
vs
PRIME RIB WITH ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 135 cal | 90 cal | |
| Protein | 15.3 g | 5.0 g | |
| Carbs | 7.7 g | 11.3 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 306 MG | 387 MG |