KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE vs BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK wins in 6 out of 12 nutrient categories
KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE: 4
vs
BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK: 6
(2 ties)
Overview
| Nutrient | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 135 cal | 133 cal | |
| Protein | 15.3 g | 6.2 g | |
| Carbs | 7.7 g | 17.7 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 282 MG | 186 MG | |
| Sodium, Na | 306 MG | 381 MG |