KALE PECAN CRANBERRY KALE vs ORGANIC CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KALE PECAN CRANBERRY KALE: 5
vs
ORGANIC CHOPPED ROMAINE: 5
(2 ties)
Overview
| Nutrient | KALE PECAN CRANBERRY KALE | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 12 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 17 g | 2.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PECAN CRANBERRY KALE | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE PECAN CRANBERRY KALE | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 250 MG | 6 MG |