KALE PASTA SALAD vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KALE PASTA SALAD wins in 6 out of 10 nutrient categories
KALE PASTA SALAD: 6
vs
GREEK PASTA WITH FETA SALAD: 3
(1 ties)
Overview
| Nutrient | KALE PASTA SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 193 cal | |
| Protein | 6.2 g | 3.6 g | |
| Carbs | 13.3 g | 16.4 g | |
| Fat | 20.4 g | 12.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE PASTA SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 522 MG | 350 MG |