KALE vs SIGNATURE MEAL KIT
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
KALE: 6
vs
SIGNATURE MEAL KIT: 4
(1 ties)
Overview
| Nutrient | KALE | SIGNATURE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 261 cal | 164 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 21.6 g | 14.6 g | |
| Fat | 14.9 g | 8.2 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | SIGNATURE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | KALE | SIGNATURE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 403 MG | 322 MG |