KALE vs SIGNATURE MACARONI & CHEESE WITH REAL MILK
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 10 nutrient categories
KALE: 5
vs
SIGNATURE MACARONI & CHEESE WITH REAL MILK: 4
(1 ties)
Overview
| Nutrient | KALE | SIGNATURE MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 261 cal | 125 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 21.6 g | 13.5 g | |
| Fat | 14.9 g | 5 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | SIGNATURE MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | KALE | SIGNATURE MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 403 MG | 420 MG |