KALE vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 7 out of 11 nutrient categories
KALE: 3
vs
BEEF CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | KALE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 261 cal | 106 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 21.6 g | 7.8 g | |
| Fat | 14.9 g | 4.5 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | KALE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 403 MG | 424 MG |