KALE vs 5 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KALE: 5
vs
5 CHEESE MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | KALE | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 261 cal | 227 cal | |
| Protein | 10.5 g | 10.4 g | |
| Carbs | 21.6 g | 24.0 g | |
| Fat | 14.9 g | 9.7 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 171 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 403 MG | 545 MG |