KALE & LENTIL SOUP vs WEIS 2 GO
Nutrition comparison per 100 g serving
Ad 468x60
KALE & LENTIL SOUP wins in 7 out of 10 nutrient categories
KALE & LENTIL SOUP: 7
vs
WEIS 2 GO: 2
(1 ties)
Overview
| Nutrient | KALE & LENTIL SOUP | WEIS 2 GO | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 4.4 g | 3 g | |
| Carbs | 13.2 g | 25 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & LENTIL SOUP | WEIS 2 GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 2.4 MG |
Minerals
| Mineral | KALE & LENTIL SOUP | WEIS 2 GO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 150 MG | 520 MG |