KALE & LENTIL SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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KALE & LENTIL SOUP wins in 6 out of 10 nutrient categories
KALE & LENTIL SOUP: 6
vs
MINESTRONE SOUP: 3
(1 ties)
Overview
| Nutrient | KALE & LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 54 cal | |
| Protein | 4.4 g | 1.7 g | |
| Carbs | 13.2 g | 9.2 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 2 MG |
Minerals
| Mineral | KALE & LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 150 MG | 246 MG |