KALE KRUNCH SALAD KIT vs POLISH WHOLE DILL PICKLES
Nutrition comparison per 100 g serving
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KALE KRUNCH SALAD KIT wins in 5 out of 10 nutrient categories
KALE KRUNCH SALAD KIT: 5
vs
POLISH WHOLE DILL PICKLES: 4
(1 ties)
Overview
| Nutrient | KALE KRUNCH SALAD KIT | POLISH WHOLE DILL PICKLES | Winner |
|---|---|---|---|
| Calories | 108 cal | 18 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 13.5 g | 3.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE KRUNCH SALAD KIT | POLISH WHOLE DILL PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.1 MG | 0 MG |
Minerals
| Mineral | KALE KRUNCH SALAD KIT | POLISH WHOLE DILL PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 65 MG | 929 MG |