KALE vs LENTIL ROTINI BEAN PASTA MEALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE: 5
vs
LENTIL ROTINI BEAN PASTA MEALS: 5
(1 ties)
Overview
| Nutrient | KALE | LENTIL ROTINI BEAN PASTA MEALS | Winner |
|---|---|---|---|
| Calories | 210 cal | 364 cal | |
| Protein | 9 g | 25.5 g | |
| Carbs | 31 g | 61.8 g | |
| Fat | 7 g | 0.9 g | |
| Fiber | 3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | LENTIL ROTINI BEAN PASTA MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | KALE | LENTIL ROTINI BEAN PASTA MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 6.6 MG | |
| Potassium, K | 0 MG | 982 MG | |
| Sodium, Na | 320 MG | 36 MG |