KALE HEMP SEED SALAD vs BELL-VIEW
Nutrition comparison per 100 g serving
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BELL-VIEW wins in 5 out of 10 nutrient categories
KALE HEMP SEED SALAD: 4
vs
BELL-VIEW: 5
(1 ties)
Overview
| Nutrient | KALE HEMP SEED SALAD | BELL-VIEW | Winner |
|---|---|---|---|
| Calories | 164 cal | 118 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 7.8 g | 5.9 g | |
| Fat | 12.5 g | 8.8 g | |
| Fiber | 1.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE HEMP SEED SALAD | BELL-VIEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG |
Minerals
| Mineral | KALE HEMP SEED SALAD | BELL-VIEW | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 66 MG | 2,412 MG |