KALE GREENS vs VEGGIE TRAY WITH SNAP PEAS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 7 out of 10 nutrient categories
KALE GREENS: 7
vs
VEGGIE TRAY WITH SNAP PEAS: 2
(1 ties)
Overview
| Nutrient | KALE GREENS | VEGGIE TRAY WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | VEGGIE TRAY WITH SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 24.7 MG |
Minerals
| Mineral | KALE GREENS | VEGGIE TRAY WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 35 MG | 212 MG |