KALE GREAT GREENS SALAD KIT vs ICEBERG LETTUCE SHREDS
Nutrition comparison per 100 g serving
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KALE GREAT GREENS SALAD KIT wins in 10 out of 16 nutrient categories
KALE GREAT GREENS SALAD KIT: 10
vs
ICEBERG LETTUCE SHREDS: 4
(2 ties)
Overview
| Nutrient | KALE GREAT GREENS SALAD KIT | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calories | 211 cal | 12 cal | |
| Protein | 8.6 g | 1.2 g | |
| Carbs | 18.0 g | 3.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREAT GREENS SALAD KIT | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 28 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.8 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 337.5 UG | 23.5 UG |
Minerals
| Mineral | KALE GREAT GREENS SALAD KIT | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 12 MG |