KALE & GOJI BERRY SALAD vs MINCED PIMIENTO STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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KALE & GOJI BERRY SALAD wins in 7 out of 11 nutrient categories
KALE & GOJI BERRY SALAD: 7
vs
MINCED PIMIENTO STUFFED MANZANILLA OLIVES: 3
(1 ties)
Overview
| Nutrient | KALE & GOJI BERRY SALAD | MINCED PIMIENTO STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 181 cal | 167 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 18.1 g | 0 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & GOJI BERRY SALAD | MINCED PIMIENTO STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 32.2 MG | 0 MG |
Minerals
| Mineral | KALE & GOJI BERRY SALAD | MINCED PIMIENTO STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 161 MG | 2,200 MG |