KALE & GOJI BERRY SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.2 MG | 36% | |
| Folate, total | 40 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About KALE & GOJI BERRY SALAD
KALE & GOJI BERRY SALAD is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 18.1g of carbohydrates, and 10.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ORGANIC VEGETABLE BLEND (KALE, CARROTS, RED CABBAGE, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC GREEN TEA VINAIGRETTE (WATER, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC GREEN TEA, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC CORN STARCH, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED ONION, XANTHAN GUM, ORGANIC ACACIA GUM), RED ADZUKI BEANS, CASHEWS, BROCCOLI, CAULIFLOWER, ORGANIC BLACK SESAME SEEDS, GOJI BERRIES.
Dietary Information
Notable micronutrients in KALE & GOJI BERRY SALAD include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, KALE & GOJI BERRY SALAD gets 10% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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