KALE vs ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 10 nutrient categories
KALE: 5
vs
ROUND CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | KALE | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 230 cal | 189 cal | |
| Protein | 11 g | 8.3 g | |
| Carbs | 27 g | 28.8 g | |
| Fat | 9.5 g | 4.6 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KALE | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 76 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 360 MG | 152 MG |