KALE vs QUINOA PASTA SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 7 out of 10 nutrient categories
KALE: 7
vs
QUINOA PASTA SPAGHETTI: 2
(1 ties)
Overview
| Nutrient | KALE | QUINOA PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 11 g | 7.1 g | |
| Carbs | 27 g | 80.4 g | |
| Fat | 9.5 g | 0.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | QUINOA PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KALE | QUINOA PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 360 MG | 0 MG |