KALE vs PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
KALE: 6
vs
PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 4
(1 ties)
Overview
| Nutrient | KALE | PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 368 cal | |
| Protein | 11 g | 8.8 g | |
| Carbs | 27 g | 77.2 g | |
| Fat | 9.5 g | 3.5 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KALE | PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 360 MG | 0 MG |