KALE vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 11 nutrient categories
KALE: 5
vs
CHEESE TORTELLINI: 4
(2 ties)
Overview
| Nutrient | KALE | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 230 cal | 180 cal | |
| Protein | 11 g | 7 g | |
| Carbs | 27 g | 32 g | |
| Fat | 9.5 g | 2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KALE | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 300 MG |