KALE vs 100% ORGANIC MACARONI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KALE: 5
vs
100% ORGANIC MACARONI: 5
(1 ties)
Overview
| Nutrient | KALE | 100% ORGANIC MACARONI | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 27 g | 75 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | 100% ORGANIC MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KALE | 100% ORGANIC MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 360 MG | 0 MG |