Kale vs Tomatillos
Nutrition comparison per 100 g serving
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Kale wins in 19 out of 29 nutrient categories
Kale: 19
vs
Tomatillos: 7
(3 ties)
Overview
| Nutrient | Kale | Tomatillos | Winner |
|---|---|---|---|
| Calories | 28 cal | 32 cal | |
| Protein | 2.7 g | 1.0 g | |
| Carbs | 4.9 g | 5.8 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kale | Tomatillos | Winner |
|---|---|---|---|
| Choline, total | 0.4 MG | 7.6 MG | |
| Folate, total | 17 UG | 7 UG | |
| Niacin | 0.7 MG | 1.9 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 206 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 39.3 MG | 11.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 333.6 UG | 10.1 UG |
Minerals
| Mineral | Kale | Tomatillos | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 29 MG | 39 MG | |
| Potassium, K | 333 MG | 268 MG | |
| Selenium, Se | 0.9 UG | 0.5 UG | |
| Sodium, Na | 15 MG | 1 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |