KALE FLAVORED BARS WITH DATES vs PROTEIN & ENERGY BARS
Nutrition comparison per 100 g serving
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KALE FLAVORED BARS WITH DATES wins in 5 out of 10 nutrient categories
KALE FLAVORED BARS WITH DATES: 5
vs
PROTEIN & ENERGY BARS: 4
(1 ties)
Overview
| Nutrient | KALE FLAVORED BARS WITH DATES | PROTEIN & ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 463 cal | |
| Protein | 8.9 g | 25.9 g | |
| Carbs | 60 g | 38.9 g | |
| Fat | 13.3 g | 22.2 g | |
| Fiber | 6.7 g | 20.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE FLAVORED BARS WITH DATES | PROTEIN & ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | KALE FLAVORED BARS WITH DATES | PROTEIN & ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Sodium, Na | 122 MG | 93 MG |