KALE FLAVORED BARS WITH DATES vs HONEY OAT CEREAL MONSTER BARS
Nutrition comparison per 100 g serving
Ad 468x60
KALE FLAVORED BARS WITH DATES wins in 6 out of 10 nutrient categories
KALE FLAVORED BARS WITH DATES: 6
vs
HONEY OAT CEREAL MONSTER BARS: 3
(1 ties)
Overview
| Nutrient | KALE FLAVORED BARS WITH DATES | HONEY OAT CEREAL MONSTER BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 434 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 13.3 g | 18.9 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE FLAVORED BARS WITH DATES | HONEY OAT CEREAL MONSTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | KALE FLAVORED BARS WITH DATES | HONEY OAT CEREAL MONSTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 122 MG | 264 MG |