KALE FLAVORED BARS WITH DATES vs BLUEBERRY ALMOND PROTEIN BAR
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND PROTEIN BAR wins in 6 out of 11 nutrient categories
KALE FLAVORED BARS WITH DATES: 4
vs
BLUEBERRY ALMOND PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | KALE FLAVORED BARS WITH DATES | BLUEBERRY ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 397 cal | |
| Protein | 8.9 g | 20.7 g | |
| Carbs | 60 g | 43.1 g | |
| Fat | 13.3 g | 19.0 g | |
| Fiber | 6.7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE FLAVORED BARS WITH DATES | BLUEBERRY ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.1 MG |
Minerals
| Mineral | KALE FLAVORED BARS WITH DATES | BLUEBERRY ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 172 MG | |
| Iron, Fe | 2.4 MG | 6.2 MG | |
| Potassium, K | 0 MG | 569 MG | |
| Sodium, Na | 122 MG | 0 MG |