KALE CRANBERRY SALAD vs SUN-DRIED TOMATOES JULIENNE CUT WITH HERBS
Nutrition comparison per 100 g serving
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KALE CRANBERRY SALAD wins in 7 out of 10 nutrient categories
KALE CRANBERRY SALAD: 7
vs
SUN-DRIED TOMATOES JULIENNE CUT WITH HERBS: 2
(1 ties)
Overview
| Nutrient | KALE CRANBERRY SALAD | SUN-DRIED TOMATOES JULIENNE CUT WITH HERBS | Winner |
|---|---|---|---|
| Calories | 166 cal | 300 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 19.6 g | 30 g | |
| Fat | 8.0 g | 30 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE CRANBERRY SALAD | SUN-DRIED TOMATOES JULIENNE CUT WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 184 MG | 600 MG |