KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING vs YIN YANG CARROTS
Nutrition comparison per 100 g serving
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YIN YANG CARROTS wins in 6 out of 11 nutrient categories
KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING: 4
vs
YIN YANG CARROTS: 6
(1 ties)
Overview
| Nutrient | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Calories | 227 cal | 36 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 53.6 MG | |
| Vitamin K (phylloquinone) | 225 UG | 0 UG |
Minerals
| Mineral | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | YIN YANG CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 289 MG | 1,071 MG |