KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING wins in 6 out of 11 nutrient categories
KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING: 6
vs
BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 227 cal | 33 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 8.6 g | 3.3 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 225 UG | 0 UG |
Minerals
| Mineral | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 289 MG | 1,300 MG |