KALE CHIPS vs TIC TAC TOE PRETZELS WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
TIC TAC TOE PRETZELS WAFFLES wins in 7 out of 14 nutrient categories
KALE CHIPS: 6
vs
TIC TAC TOE PRETZELS WAFFLES: 7
(1 ties)
Overview
| Nutrient | KALE CHIPS | TIC TAC TOE PRETZELS WAFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 25 g | 78.6 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | TIC TAC TOE PRETZELS WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | TIC TAC TOE PRETZELS WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 6.4 MG | |
| Sodium, Na | 1,357 MG | 1,393 MG |