KALE CHIPS & NUT PROTEIN SNACK TRAY vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 6 out of 10 nutrient categories
KALE CHIPS & NUT PROTEIN SNACK TRAY: 3
vs
AKARA: 6
(1 ties)
Overview
| Nutrient | KALE CHIPS & NUT PROTEIN SNACK TRAY | AKARA | Winner |
|---|---|---|---|
| Calories | 364 cal | 106 cal | |
| Protein | 16.3 g | 3.5 g | |
| Carbs | 16.9 g | 14.1 g | |
| Fat | 26.1 g | 3.5 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS & NUT PROTEIN SNACK TRAY | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | KALE CHIPS & NUT PROTEIN SNACK TRAY | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 321 MG | 224 MG |