KALE CHIPS KIT vs POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS KIT wins in 6 out of 10 nutrient categories
KALE CHIPS KIT: 6
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | KALE CHIPS KIT | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 136 cal | 536 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 26.4 g | 50 g | |
| Fat | 0.5 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS KIT | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 21.4 MG |
Minerals
| Mineral | KALE CHIPS KIT | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 41 MG | 714 MG |